What are the methods of Taekwondo practice?

Nowadays, more and more people are practicing Taekwondo, which can not only strengthen their bodies but also develop a skill. However, it is not so easy to practice Taekwondo well and become a Taekwondo master. It requires constant practice. So what are the practice methods?

1. Practicing in front of a mirror is a form of self-imitation practice. Through personal practice in front of a mirror, one can correctly master the basic movements and understand the routes, directions, and force points of various power and defense movements. Through feedback, errors can be corrected, good movement concepts can be established, and correct dynamic patterns can be continuously strengthened and formed.

2. Target feeding practice is a practice method in which a partner holds a hand target or a foot target and constantly changes its direction and position, requiring the practitioner to react quickly and hit it. Target feeding practice can effectively improve the practitioner's reaction speed, adaptability and accuracy of offensive and defensive movements, and master the striking movements in various situations.

3. Sandbag practice is an important method of Taekwondo practice. Through sandbag practice, you can not only improve the speed and strength of the strike, but also improve the endurance, sense of distance, accuracy and other necessary qualities.

4. Offense and defense exercises are carried out in pairs, using various offensive and defensive techniques. Through offensive and defensive exercises, you can master the use of various offensive and defensive actions in different situations and gain more experience.

5. Actual combat practice is the final stage of Taekwondo training. Since actual combat is tense, fierce and ever-changing, it can effectively improve the ability to use technical tactics, enhance self-confidence and enrich the experience of real-time competitions.

6. Closing eyes and blinking are instinctive protective reactions of the human body, but in actual Taekwondo combat, this habit must be overcome. You must stare at your opponent and grasp his movements in order to effectively organize a counterattack or attack. Therefore, you should pay attention to eye training in daily life, and do not blink or close your eyes during actual combat. You should focus on a point on your opponent's body and observe his whole body with your peripheral vision.

A minute on stage is the result of ten years of hard work off stage. Taekwondo cannot be mastered overnight. If you want to stand in the center of the stage, you must practice repeatedly. If you master the practice methods of Taekwondo, work hard, and train more, you can also be a Taekwondo black belt!