What are the correct ways to lose weight by running?

In everyone's opinion, running is to speed up the frequency of leg movements to achieve the effect of running. Many people use running to lose weight. Fat is burned during running. However, losing weight by running is not as simple as you think. Without a standardized running method, the effect on weight loss is minimal. Therefore, we need to understand the correct way to lose weight by running.

The in-place treadmill weight loss method can be broken down into one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

5 minutes of warm-up = 1 minute of slow walking and 4 minutes of brisk walking. At the beginning, you can watch TV while letting your arms swing on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

After 5 minutes of jogging and 4 minutes of brisk walking, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily transferred back to the sides of the body and then swung rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

60 minutes of endurance running followed by the endurance running phase. A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

To sum up, when running to lose weight, you cannot just run blindly. You need to know how to combine and reasonably arrange the time and content of running. Usually, you will start to feel sore feet after running for a while. This is normal and is a sign of muscle movement. We need to persist at this time. But don't be blind, it should be based on your own physical condition.