Can running in the summer evening help you lose weight?

Girls all want to have a good figure, which requires losing weight through exercise. However, people are now very busy at work during the day and only have time to run and exercise at night, especially in the hot summer when the temperature is lower at night and not as hot as during the day. As long as you can find the right running method, you can also achieve weight loss effects. So, can running in the summer evening help you lose weight?

1. Various ways of running

1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt to. Jogging can help you build a healthy body and lower blood lipids, and it is not difficult, so it is suitable for those who don’t have the habit of exercising!

2. Running on the spot: Running on the spot can exercise the upper body very well. Combined with the large swing of the arms, it is very effective for the "baby wings".

3. Acceleration running: Girls with more physical strength can choose this. After your body gets into the state, gradually increase the speed until you reach the highest speed you can reach, and then gradually stop. Acceleration running can maximize the burning of calories, and you will feel that your whole body has been fully exercised after running.

2. Running time

1. Choice of time period: 2pm to 4pm is a good time to strengthen physical strength, as the human body's muscle endurance is 50% higher than at other times. From 5pm to 7pm, people's athletic ability reaches its highest point, which is suitable for running to lose weight. It is not a suitable time to exercise after a meal as it will hinder digestion and damage the stomach over time. You need to rest for 30 to 45 minutes before running.

2. Length of time: The longer you run, the better. If you want to burn fat, you need to run for more than 40 minutes. If you are not used to exercising and cannot persist at the beginning, don't try to be stubborn. You should use a gradual approach, 20 minutes today, 25 minutes tomorrow, and slowly reach 40 minutes.

3. After running

1. Don’t sit down or lie down to rest immediately after running. Take a slow walk home. In the evening, you can soak your feet in hot water and massage your calves to relax your muscles.

2. You should also pay attention to diet control after running. People's appetite will increase greatly after exercise, so you must be careful at this time. Don't eat immediately and don't eat high-calorie foods. You should eat some fruits, vegetables and other weight-loss foods half an hour after exercise.

Through the above introduction, everyone is clear about whether running in the summer evening can help lose weight. However, not all people can see results after running. This is related to many factors, such as the length of time of running and even the intensity of exercise. In addition to daily exercise, dietary adjustments are also essential.