Can jogging for an hour every day help you lose weight?

At the turn of spring and summer, the wind is neither cold nor hot, which is a good time to exercise and run. At this time, you can put on your sportswear and sneakers every morning or evening when you are free and go out for a run. It can not only help you lose weight but also quickly reduce weight and excrete fat particles in your body. It is a sport that many girls love. So what are the benefits of jogging for an hour every day to slim down your legs, and how can it help us?

Question 1: What are the benefits of long-distance running?

Scientific experiments have confirmed that long-term, rhythmic, deep breathing during long-distance running can enable the human body to breathe a large amount of oxygen. When the amount of oxygen absorbed is 7-8 times more than usual, lung capacity will increase accordingly. Long-distance running can also improve the myocardial oxygen supply, make myocardial muscle fibers thicker, and enhance cardiac contractility.

This improves the heart's ability to work, so long-distance running is a very good way to exercise.

Not only that, during long-distance running, the blood circulation in the human body speeds up, which cleans the harmful substances in the excretion system, making it difficult for the harmful substances to stay and spread in the body. According to measurements, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can reduce blood cholesterol levels.

Long-distance running not only keeps your body healthy, but also your heart healthy. Because people do not attach importance to winning or losing the competition and just want to exercise in a relaxed and happy manner, it can best promote the release of a polypeptide substance in the body: endorphins.

This can give people a lasting sense of euphoria and calmness, which is very beneficial for relieving the mental and psychological stress caused by the high pace and intense exercise in modern society. It also has a good effect on cultivating people's strong will to overcome difficulties and temper their hard work and perseverance.

However, experts remind that people who do not have the habit of physical exercise should do it step by step. If the amount of exercise greatly exceeds the usual load, it may cause sudden death or other sports injuries.

People who experience chest tightness, headache, dizziness and other discomfort after light activities, as well as those with cardiovascular and cerebrovascular diseases, should consult a doctor before starting an exercise. In addition, you should do sufficient warm-up exercises and ensure that the road conditions are good before starting long-distance running.

Question 2: Will running make my legs thicker?

For women who do not aim to get bigger, the worry that "the more you run, the bigger your legs will get" is understandable. However, experts point out that whether running will make your legs thicker depends on how you run. If you run properly, not only will your legs not become thicker, but on the contrary it can help you lose weight. "If you don't believe it, just look at the body shape and lower limbs of long-distance runners and you will understand."

Experts say that for most people, the real culprit of thick thighs is fat. But how do you tell? "When your legs are not exerting any force, anything you can pinch is fat.

"Under normal circumstances, it is much easier to lose fat than to gain muscle. After a period of effective fat-reducing exercise, in most cases the muscles will indeed become firmer and tighter, but the circumference of the legs will decrease.

General jogging, relaxing running and long-distance running not for the purpose of competition are all relatively gentle exercises that will make these fats disappear. At the same time, the degree of muscle development is relatively small. Therefore, these types of running will not only not make the legs thicker, but also have the effect of slimming the legs.

Other relatively gentle exercises include: cycling, easy rope skipping, swimming, etc. On the contrary, high-intensity exercises such as fast running and strength training can increase muscle volume and make the legs thicker.

From the above article, we understand the benefits of jogging for an hour every day to slim down the legs. First of all, it can enhance people's strength, and it can help us reduce the so-called elephant legs. Through the movement of bones and joints through jogging, our joints can be made more flexible and it can also help grow taller.