Just moving your mouth can make you wilder, stronger and sexier

Every man wants to have big and perfect muscles, but very few people can actually realize this dream, mainly because of the wrong method. So, what should you do to make your muscles explode and make yourself look strong, wild and sexy? It's very simple, now just move your mouth.

Honey Iced Tea

Researchers found that people who often eat this kind of sticky food can maintain higher glucose levels in their bodies for a longer period of time. Because it helps store glycogen, which is the energy source for muscles.

steak

Meat steak can "build" muscle better than other proteins. At the same time, steak can also help increase the content of testosterone amino acids in the body. Testosterone can increase your ability to lift weights and build more muscle.

brown rice

Brown rice contains more arginine and lysine than polished rice. Researchers at the University of Houston found that people who supplemented with arginine and lysine had 21.5 times higher levels of hormones that help muscle growth than those who took placebo.

almond

Almonds contain a lot of magnesium. A study from Western Washington University showed that increasing magnesium intake increased weight-bearing capacity by 20% more than taking placebo.

Cabbage

The vitamin C content in cabbage is the highest among vegetables. Half a cup of broccoli contains 60 mg of vitamin C. Studies have found that athletes who took vitamin C supplements suffered less muscle damage after training than those who took placebo.

Low-fat ice cream

Don't completely refuse chocolate, because eating chocolate can supplement magnesium. Additionally, your biceps, triceps, and all of your other muscles need calcium to properly execute the commands sent by your nerves. Ice cream can provide calcium, with just half a cup of ice cream containing 63 mg of calcium.