What are the aerobics exercises?

Some friends have a beautiful figure through aerobics. What are the aerobic aerobics movements? In daily life, you not only need to diet to maintain your figure, but also need to exercise. Both are very important. I am a little fat, and I jump around at home every day, but I haven’t lost weight. My friend told me that this is not okay. I can try aerobics. This kind of aerobics only has a few simple movements and will be of great help to a beautiful figure. Here are some aerobics movements recommended to you.

Step 1: Stepping - Shout slogans to yourself with high spirits, step rhythmically one, two, three, four, 16 beats as a group. Shout the slogans with a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast, just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Lift your knees - swing your hips widely and twist your body to slim your legs and tighten your waist at the same time. Lift your thighs high and swing your arms sideways. Twist your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kicking - When kicking, you must have a strong force to get rid of all the fat on your thighs. Step forward and kick forward suddenly when one leg is lifted. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 4: Press down on the raised knees - use your arm strength to press down on the raised knees to stimulate the legs and lower abdomen. Extend your arms forward, cross your hands lightly, then lift one leg and place your palms on the raised knees. Press down with your palms, apply force, hold down the raised knees, and gradually increase your strength. When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

Step 5: Lift your legs and cross your legs - slim your legs and tighten your lower abdomen and sides by jumping or crossing your legs. Lift one leg high while jumping, lower it so it crosses over the other leg, and then immediately lift the other leg. This counts as one rep. Although the movements are stiff, raising the thighs high can stimulate the legs and lower abdomen, and crossing the legs can stimulate the inner thighs and flanks, which has a double effect. Alternate left and right 4 times each, for a total of 8 times.

The above introduced are the contents of aerobics movements. As you can see, these movements are very simple and can play a role in bodybuilding. As long as the movements are in place and as long as we practice persistently, it won’t take long before you will have a beautiful figure that everyone envies. Let’s work together for this goal.