What time is best for running at night?

Everyone should know the benefits of running. Running is an aerobic exercise and it is also an exercise that has many benefits for the body. However, many of our friends don’t know when is the best time to run. And for friends who don’t have much time at work during the day, they will be even more unclear about when is the best time to run. So, when is it suitable to run at night? Let’s take a look at it below.

1. If you have time, it is best to exercise in the evening, because the human body's organs are in the most sensitive state in the evening, and the oxygen content in the air in the evening is the highest during the day. At this time, air pollution is also the lightest, so this time is the best time to exercise, but many people do not have time during this period. If you want to exercise at night, it is also okay to exercise at night, as long as you do not exercise immediately after dinner. You can exercise one hour after dinner and one hour before going to bed. After dinner, the stomach is in a tense working state, so it is not suitable to exercise at this time. It is not suitable to exercise before going to bed because if you exercise before going to bed, it will cause high nerve excitement, which is not conducive to falling asleep.

2. In fact, the time to exercise at night varies from person to person. Different people have different physiques, and the suitable time for exercise will also be different. You can check whether your exercise method is appropriate. If you feel energetic, have a good appetite, and good sleep quality after exercise, and measure your pulse early in the morning, the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable; on the contrary, if you often feel sleepy and have poor sleep after exercising for a period of time, and measure your pulse early in the morning, the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and should make adjustments under the guidance of a doctor.

3. Another thing to note is that you should not exercise in foggy weather, because there are many small water droplets in the air in foggy weather. These small water droplets will carry many pathogens. If you exercise, you will inevitably inhale a large number of small water droplets, causing the pathogens to be inhaled into the body, which will have adverse effects on the body; in addition, remember not to breathe through your mouth when exercising, because the nose can filter out harmful substances in the air; and remember not to exercise directly without doing warm-up movements, as that will easily cause physical damage; furthermore, remember not to fail to take warming measures. You can take off your clothes after exercise when you are hot, but you cannot take them off at the beginning, as that will easily cause a cold.

Through the above introduction, we now know when is the suitable time for running at night. This is also the most suitable time for working friends. Generally, working friends do not have time during the day. They can have time to exercise at night. However, there must be a gradual adaptation process when running.