Which is better for losing weight, skipping rope or hula hoop?

Rope skipping and hula hooping are some sports that each of us regularly practices. Many people may not know that rope skipping and hula hooping are very helpful for our body. On the one hand, they can help us improve our physical fitness, and on the other hand, they can help us achieve the goal of losing weight. The effect is very significant. Which one is better for losing weight, rope skipping or hula hooping? This is a question that many people discuss. Let me briefly explain it.

1. Jumping rope is the best, but it is best to jump for 1 hour, which can be done in several times. Do 100 or 200 reps in a set, and do not rest for more than half a minute during the set. It is most suitable to jump half an hour after a meal. After finishing, you should massage your calves, otherwise you will not form strong muscles~~ I persisted for about a month and lost 8 pounds, but I also had to control my diet appropriately during this period and did not eat high-calorie foods.

2. Skipping rope is good. The heavier the hula hoop, the better the effect. In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively greater impact force and may cause damage to the internal organs, so it is better to choose one of moderate weight! It is not suitable for people with lumbar muscle strain or calcium deficiency because hula hooping mainly relies on the strength of the waist, which fully exercises the lumbar muscles, abdominal muscles, side lumbar muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

We must also add some appropriate physical exercise in our daily life to effectively help us avoid the invasion of many unnecessary diseases. Which one is better for weight loss between skipping rope and hula hoop? Each of us needs to seriously understand it. Exercise can also help us achieve the goal of weight loss. Some obese female friends can try it.