What is the use of combat aerobic fitness operation

Combat aerobics is a type of aerobics. The biggest feature of this type of aerobics is that it has moderate intensity and a relatively long training time. Combat aerobics is suitable for people who are overweight, because through this exercise method, they can quickly control their weight and have a very good weight loss effect. Boxing aerobics can also enhance the cardiopulmonary function of the human body, and this kind of aerobics can be done all year round.

Fighting aerobics is entertaining and has a certain degree of difficulty. It has a great role in promoting aerobics. "Moving aerobics" is referred to as "moving aerobics". Marching aerobics is a type of fitness gymnastics that combines multiple forms of exercise such as sports, dance, aerobics, rhythmic gymnastics, and incorporates modern fashion elements such as pop songs, pursuing human health and beauty.

It is a kind of freehand gymnastics that does not require any equipment and can be performed in a limited space. It is also a kind of aerobic exercise that can be performed while moving, and is particularly suitable for practice by middle-aged and elderly people. Through exercise, you can improve your physical fitness, prevent diseases, promote health, shape your body and control your weight.

Marching aerobics is choreographed according to the physiological structure of the human body. The movements are simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts of the body. Therefore, it is deeply loved by the people, especially the middle-aged and elderly people.

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Although combat aerobics is very suitable for people of all ages to learn, it should be noted that due to the large range and intensity of movements of this type of aerobics, sweating is inevitable during the exercise. When the entire exercise process is over, you should change your sweaty clothes immediately to avoid catching a cold.