How to practice seated yoga?

Yoga is a very popular sport nowadays. Yoga is mainly exercised by adjusting breathing, and has relatively high requirements for body flexibility. Although many yoga movements are relatively difficult, the difficulty of the movements can be slowly increased during practice, and it is not only difficult movements that are effective. This sport is very suitable for women. So what are the yoga moves?

1. Firm your lower abdomen and massage your internal organs

Rub the center of your spine to reduce belly fat and reshape your abdominal lines. You can bend over when lifting your legs, but during the kneading process, your waist should be straight, and stretching your back muscles is the key to the movement.

1. Lift one leg and place it on a chair, bringing it as close to your thigh as possible.

2. Straighten your back muscles and put your hands together in front of your chest.

3. Exhale and twist your upper body toward the side where you raised your leg, with an angle of 90 degrees. At this time, squeeze your palms against each other.

4. Slowly return to the original position and then repeat the action in the opposite direction.

2. Move your shoulder blades and soften your whole body

Relaxing the muscles around the shoulder blades makes the entire back soft, thereby improving metabolism and effectively losing weight. It also relieves shoulder pain. Before crossing your arms, open your shoulders horizontally as wide as possible, so that it will be easier to cross your arms.

1. Straighten your back muscles, put your left leg on your right leg, and wrap your right leg around your right leg.

2. Open your hands horizontally and then cross them in front of your chest. Overlap above the elbows.

3. Then bend your elbows and overlap the backs of your hands.

4. Circle your hands around your wrists and then put your palms together.

5. Exhale and slowly lean your upper body forward.

6. Stop exhaling, then inhale and return to the original state, and repeat the action in the opposite direction.

The article introduces some methods of practicing yoga. Yoga is a relatively flexible sport. Regular yoga practice can help improve women's temperament and can also help lose weight. Of course, yoga has no venue restrictions and does not require any other equipment. It is a relatively convenient sport. It can be done anytime and anywhere.