How about a push-up trainer?

Push-ups are a very intense exercise and many people cannot do them, especially female friends. Not only are their movements not standard when doing push-ups, but they can't even last more than a few. Many men can only do about 20 or so and find it difficult to do more. They feel very tired every time. But now with push-up trainers, it is indeed much more convenient. Today, I will tell you about push-up trainers.

A push-up stand is an exercise tool used for doing push-ups. By increasing the difficulty of the movements and deepening the stimulation to the chest muscles, you can achieve twice the result with half the effort.

1. The foam handle is anti-slip and sweat-absorbent.

2. When using, place the two handles at different intervals or in a line to effectively exercise different body positions.

3. The standard way to do push-ups is to lie prone on the ground or mat with arms apart, slightly wider than shoulders; support the ground with toes, and use the strength of waist and abdomen to control the torso into a straight line; then spread the elbows to both sides, slowly lower the body until the upper body is close to the ground; pause briefly, then control the return to the original position, and when the elbows are almost straight, immediately proceed to the next movement. As you gain strength, you can increase the difficulty by placing your feet on steps.

4. Male teenagers who regularly practice push-ups can also increase the size of their pectoralis major and deltoid muscles, which is beneficial for forming a bodybuilding man's wide upper body and narrow lower body shape. Regular push-ups for female teenagers are beneficial to breast development and chest fitness, and can remove excess fat on the back of the upper arms. Middle-aged people can also maintain upper limb strength by practicing regularly.

5. Doing push-ups with a push-up stand is more effective than doing them normally. It can lower the body lower, stretch the chest muscles more fully, and stimulate the outer sides of the chest muscles more strongly.

6. It is exercised by grasping. Normally, push-ups are done with the palms of the hands. In this way, the reaction force is concentrated on the elbow joint. When grabbing, the force is concentrated on the wrist, so it can help exercise wrist strength.

Some people worry that using some equipment when doing push-ups will affect the effect of their exercise. In fact, as long as you master the correct way to use the push-up equipment and exercise on time every day, you will achieve better results. You may not be used to the push-up equipment at the beginning, but you will be fine after using it for about a week.