What is the fastest and most effective way to reduce belly fat through exercise?

It is really difficult to get rid of belly fat. I, my colleagues and friends have all become numb to the presence of belly fat. Because I have tried many methods before, but none of them achieved the desired effect. I have tried diet therapy and exercise. Maybe the exercises I tried were not the most effective for me, so I have not been able to lose the fat on my belly. Now I will tell you how to exercise to lose belly fat the fastest and most effectively.

1. Brisk walking for half an hour

If you want to lose belly fat, after get off work, you can walk two stops instead of taking the bus. If you don’t like running, you can choose to brisk walking, which can help white-collar workers digest calories. If you insist on brisk walking for more than half an hour every day, you can see obvious results.

2. Jog for 20 minutes

Running is one of the simplest and most effective exercises for weight loss. However, many people do not like running. White-collar workers can choose to jog for 20 minutes. Among them, jogging after getting up early is the best time to reduce belly fat. It can increase your metabolism and put the body into a fat burning state.

3. Massage the abdomen clockwise

This method is simple and easy for white-collar workers. Just place your hands on your lower abdomen and massage your abdomen by making circles in a clockwise direction. This action should last for more than 20 seconds, three times a day.

4. Rub your abdomen downwards

Same as above, this method is also quite effective. Use your four fingers (except the thumb) to start from below the belly button and gently massage downwards with a little force. Repeat the motion back and forth about 6 times. This will help reduce waste in the intestines.

5. Twist your waist and abdomen more

White-collar workers sit for long periods of time, which seriously hinders blood circulation in their bodies. The waist and abdomen are particularly prone to accumulation of waste and fat. Twisting the waist and abdomen more often can promote blood circulation for white-collar workers and prevent the accumulation of fat in the waist and abdomen.

Losing belly fat is a long-term battle. Of course, you have to exercise every day. Try to walk when you are at work and don't sit all the time. You can massage your abdomen with your hands half an hour after a meal, which can help your digestion. In addition, you have to jog for about half an hour every day.