How to stick to exercise to lose weight

Many people want to lose weight through exercise, but they find exercise boring and cannot stick to it, and ultimately their weight loss plans go down the drain. In fact, losing weight through exercise is not as difficult as you think. Reasonable exercise can not only achieve the goal of losing weight, but also cultivate an interest and hobby, adding a touch of color to your life. Exercise to lose weight is a green way to lose weight. Here’s how to stick to a weight loss plan scientifically and effectively.

First of all, why do you need exercise to lose weight? Because when you lose weight you will more or less reduce your food intake, and this effect is very obvious in the early stages of weight loss. But if you don't exercise, your basal metabolic rate will slowly decrease, and the weight loss effect will not be obvious at this time.

This is when you need exercise. Exercise can maintain your basal metabolic rate and make you feel full (the more you move, the less you want to eat). And most importantly, exercise can make you feel positive and relieve stress. In short, you can kill two birds with one stone.

Before exercising, eat a small amount of food to fill your stomach. Provide the body with some energy, but of course don’t eat too much. Otherwise, when exercising, it will put a heavy burden on your stomach and intestines, causing discomfort. A piece of fruit, a little bread, and a few biscuits will be fine.

Choose a sport you enjoy. It's easy to stick to something you like. If you like strength, then exercise with dumbbells, do abdominal exercises for 8 minutes, etc.; if you like speed, then go outside for a run while listening to the radio.

When you are covered in sweat after exercise, taking a hot bath will definitely be a very pleasant thing. However, it should be noted that the pores are in a dilated state right after exercise. If you take a bath immediately, germs can easily invade the body. So after exercise, you can take a stroll for a while and wait until your body calms down before taking a hot bath.