How to stick to exercise to lose weight

How to stick to exercise to lose weight

Many people want to lose weight through exercise, but they find exercise boring and cannot stick to it, and ultimately their weight loss plans go down the drain. In fact, losing weight through exercise is not as difficult as you think. Reasonable exercise can not only achieve the goal of losing weight, but also cultivate an interest and hobby, adding a touch of color to your life. Exercise to lose weight is a green way to lose weight. Here’s how to stick to a weight loss plan scientifically and effectively.

First of all, why do you need exercise to lose weight? Because when you lose weight you will more or less reduce your food intake, and this effect is very obvious in the early stages of weight loss. But if you don't exercise, your basal metabolic rate will slowly decrease, and the weight loss effect will not be obvious at this time.

This is when you need exercise. Exercise can maintain your basal metabolic rate and make you feel full (the more you move, the less you want to eat). And most importantly, exercise can make you feel positive and relieve stress. In short, you can kill two birds with one stone.

Before exercising, eat a small amount of food to fill your stomach. Provide the body with some energy, but of course don’t eat too much. Otherwise, when exercising, it will put a heavy burden on your stomach and intestines, causing discomfort. A piece of fruit, a little bread, and a few biscuits will be fine.

Choose a sport you enjoy. It's easy to stick to something you like. If you like strength, then exercise with dumbbells, do abdominal exercises for 8 minutes, etc.; if you like speed, then go outside for a run while listening to the radio.

When you are covered in sweat after exercise, taking a hot bath will definitely be a very pleasant thing. However, it should be noted that the pores are in a dilated state right after exercise. If you take a bath immediately, germs can easily invade the body. So after exercise, you can take a stroll for a while and wait until your body calms down before taking a hot bath.

<<:  What are the gym exercise plans?

>>:  What are the back muscle exercises?

Recommend

Longitudinal stretching exercise method

I wonder if you have paid attention to stretching...

Can riding a spinning bike help you lose some extra fat on your arms?

Strengthen physical exercise and enhance people&#...

What kind of food should I bring when hiking?

When the weekend comes, everyone will choose to t...

How to do weighted squats?

Regular physical exercise can greatly improve our...

Which type of yoga can help you lose weight?

Yoga is a sport that many women love. It is espec...

How to train muscle explosiveness

Training muscle explosiveness is something that m...

Is it good to exercise before bed?

Everyone knows that fitness can not only maintain...

Yoga or belly dancing, which one is better for losing weight?

Yoga is a very popular form of fitness nowadays, ...

The most effective exercise for abdominal muscles

If we want to train our abdominal muscles, we sho...

How to exercise waist strength?

How to effectively exercise waist strength is a q...

How to use ani levator exercise to treat prostatitis

Male prostatitis is a common male disease that ev...

What are the sports equipment for slimming abdomen?

When it comes to losing weight, I believe the fir...

Postpartum weight loss yoga video steps

Many women have a worry in life, that is how to r...

Is it better to run in the morning or in the evening?

Exercise is something we have to do every day. Li...