How to show abdominal muscles?

I believe that in daily life many of my friends are very envious of the models standing on the catwalk, because their perfect figures always arouse jealousy and envy. Especially for those models with charming and perfect abdominal muscle curves, they will be respected and loved by more people, and they will also compete to imitate them and exercise their abdominal muscles in daily life. So how do you get abdominal muscles? In the next section, please join me in today's learning content.

How to get six-pack abs without going to the gym

I believe that many women will scream when they see six-pack abs, which is enough to attract women's attention! However, if you want to have charming six-pack abs, men need to make a lot of efforts and insist on long-term exercise! In fact, it is not only in the gym that you can train muscles. Without those professional equipment, you can also shape a perfect body as long as the method is correct!

1. Abdominal muscle training depends on plank style

We all took sit-ups when we were kids, but this exercise can easily injure the lower back and, in severe cases, can even cause a hernia. Studies have shown that the plank pose is a better abdominal muscle training exercise. Doing it 2 to 3 times a week will quickly show results. Support your body with your elbows and toes, so that your body forms a flat plane from head to feet. This movement is static and will not harm your spine, but it will exercise all your core muscles.

Plank action essentials

1. Can hold for 60 seconds: Do it twice, hold for 60 seconds each time, and rest for 60 seconds between two times. Then make it harder: Place your toes on a higher surface.

2. Can’t hold for 60 seconds: Support your elbows on a slightly higher surface. If you can hold on for more than 45 seconds, gradually lower the height of the plane until you can do the plank position on the ground.

2. Oblique Abdominal Muscle Program

Plank roll: Do plank on one side of your body, hold for 10 seconds, then switch to normal plank for 10 seconds, then switch to the other side of your body and do side plank. Do 6 cycles of this.

The above paragraphs have given us a good answer to the question of how to get abdominal muscles. I believe that friends who have read the above content carefully will have their own unique insights and more standard answers to this question. Of course, what I want to tell you is that if you want to have charming and perfect abdominal muscles, it is not something that can be achieved in a day or two, but requires people's long-term persistence and hard work to achieve.