How to exercise the pubococcygeus muscle?

Many people know that after a woman gives birth, her vagina will become loose, and the sexual happiness of the couple will be greatly reduced. Therefore, if you exercise the pubic and coccyx more often, it will be of great help in improving sexual happiness. So how do you exercise the pubic and coccyx muscles? This is a question that many people are concerned about. Let’s learn about it together!

Consciously contracting the penis after it is inserted into the vagina can not only enhance the male's muscle strength, but also help to increase the stimulation of the female's G-spot. If the woman cannot feel the contraction of the penis, it means that the man should pay attention to exercising the pubococcygeus muscles. This group of muscles is located at the pelvic floor. It is affected by age factors and is also related to physical weakening. People who are particularly obese are prone to weakness. The way to check the strength of the pubococcygeus muscle is to place a towel on the erect penis. If it can withstand it, it means that the muscle strength is fine. If a man actively contracts his muscles to raise his penis, the position of the towel will rise. This test can also verify the effectiveness of exercise.

Contracting the pubococcygeus muscles can interrupt urination, which is exactly how men get to know this group of muscles. Exercise should be frequent and regular, and you can schedule two 10-minute sessions a day. At the beginning, you should train your endurance first. You can contract for 3 seconds, then relax for 3 seconds, and repeat 10 times as a set. As your muscles become stronger, you can extend the contraction and relaxation times to 10 seconds or more each.

After doing endurance training for a period of time, you can change the training method and exercise the pubococcygeus muscle through short twitches. Contract and relax your muscles repeatedly as quickly as possible. It is advisable to contract 300 times a day. Exercise can be done in any occasion, such as waiting for a bus, playing cards, typing, attending a meeting, watching TV, etc. If you stick to it for a month or two, you will see obvious results. Knowing that exercising the pubococcygeus muscle can prolong the time of ejaculation, after the muscle strength is strengthened, the contraction and relaxation time can be extended to 10 seconds or more each.

The above is the exercise method for the pubococcygeus muscles. It should be noted that any exercise requires persistence to achieve good results. If it is only three minutes of enthusiasm, it will not have any effect. Exercises for the pubic and coccygeal muscles can be done whenever you have time. Try it, and you will get unexpected surprises.