Which is better, skipping rope or running?

Exercise is the best way to lose weight. There are many types of exercise in life that can help you lose weight, such as skipping rope and running. These two types of exercise are the most effective because they can fully burn excess fat in the body, thereby achieving the goal of losing weight. But which of the two methods, skipping rope or running, is better?

The following is a series of data on weight loss by skipping rope and jogging:

Burn calories: skipping rope for 10 minutes = running for 30 minutes (the running here mainly refers to jogging, which everyone needs to pay attention to).

Motion Effect

When it comes to skipping rope, the first function is to lose weight, which is particularly obvious. Secondly, skipping rope can improve people's cardiopulmonary function. Of course, it can also help people grow taller. Isn't growing taller what everyone wants to do? Finally, skipping rope can improve memory and help everyone increase intelligence.

The most obvious effect of running, or jogging, is to lose weight, and it can also improve cardiopulmonary function. However, compared with skipping rope, the effect of jogging is relatively small and the benefits are not many.

Psychological effects

Rope skipping: Because this sport is both technical and competitive, it can motivate people to strive for excellence and seek breakthroughs. Therefore, people who practice this exercise will definitely stick to it to the end and will not give up halfway, and no one will lose confidence in losing weight.

The most typical feature of jogging as a form of exercise is its slow movements. You can enjoy the scenery along the road and listen to music while exercising. Therefore, people who engage in this activity are more comfortable and can proceed completely at their own pace without any pressure.

Sports Injuries

There is a disadvantage of skipping rope, that is, it is not suitable for super obese people, because it puts too much pressure on the knees and calves, which may cause harm to the obese people's body. Obese people must be cautious.

Jogging is a sport suitable for all ages, and it is a flexible and free activity.

Sports environment

Rope skipping can be done anywhere, even in the yard at home. In short, it all depends on everyone's wishes.

Jogging can only be done in relatively wide places, such as roads, playgrounds, etc.

In comparison, skipping rope is more suitable for everyone to lose weight, because you can choose the place and time to skip rope at will. Of course, not everyone can choose to jump rope, except for obese people. I hope everyone can pay attention to this. In this way, everyone's dream of losing weight can be realized. I hope everyone can lose weight successfully.