Does jogging help you grow taller?

Recently, many male friends have become short in stature, which makes many of us very distressed. Many male friends want to have a tall stature, but due to some internal and external reasons, our wish cannot be realized. Of course, we can also use some methods to help ourselves increase height. I believe everyone is particularly interested in whether jogging can help increase height. Let me introduce it to you in detail.

Yes, jogging and sprinting are both good. Also, badminton, basketball, and other exercises that help stretch the body are more effective. Increase height by running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time. Let me also introduce some methods to increase height~ (Look how good I am!) Height-increasing gymnastics. This set of gymnastics can be summarized in just 12 words: warm-up, walking, running, stretching, hanging, and jumping. Warm up to increase height: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward with force. Walk to increase height: Swing your arms with a wide range of motion and walk forward forcefully. Stretch to increase height: Stand on your heels, stretch your arms straight up, then stretch in all directions. Repeat 6-8 times, taking short breaks in between. Hang height increase: Hang on a horizontal bar (20 seconds to 1 minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times. Jump higher: Jump upward, trying to jump higher each time than the previous one, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each. Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to performing the required number of movements. Don't do whatever you want. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and you will see good results if you persist.

Jogging can indeed achieve a good effect of increasing height. Friends who are suffering from short stature can try the above method, but you must persist in jogging. Don't give it a try for three days and then rest for two days, otherwise you will not achieve a good effect. At the same time, it is also very necessary to eat more foods that increase height.