Which aerobic exercise is better?

In fact, in our daily life, many sports are aerobic exercises. Aerobic exercise can not only enhance our immunity and improve the body's resistance to disease, but also has a good effect on weight loss. Therefore, it is usually favored by many friends. Let us learn about some common aerobic exercises in daily life.

P90X Fitness System

Much of Beachbody's success comes from its "Extreme Home Workout" system, which is designed to break boredom by constantly changing your routine. It promises to give you perfect muscle definition in 90 days or your money back.

Crazy Sports

Apart from reminding us of mental conditions, this name really raises a question mark for us. "Crazy Workout" became popular after the P90X fitness system. It is another advanced, super-intensity fitness system created by Beachbody. This 60-day regimen comes with a fitness trainer, 10 DVDs, a nutrition guide, and a calendar to help you stay on track and inspire you to get in shape with extreme interval training.

Jillian Michaels 30-Day Weight Loss Method

If you like the cardio workouts she created earlier, you'll definitely be looking forward to the latest classes from the "Best Slim" trainer. Its characteristic is that four levels of exercise are divided into four weeks, combined with a 30-day diet plan, which will ultimately allow you to get a beautiful figure in one month.

Nike Training Club

The most innovative fusion of fitness and technology. Created by Nike's professional trainers and updated with training programs from world-class athletes, this app for iPhone and iPad Touch gives you access to more than 60 exercises and more than 90 multi-dimensional workouts for strength, cardio and core training.

There are many ways to do aerobic exercise. You can choose the method that suits you according to your own conditions and physical condition. Of course, you should also have time to make adequate preparations when exercising, especially to replenish water in time to avoid dehydration caused by excessive water loss during exercise.