Is it better to run in the morning or in the evening?

Many people like to run. Some friends are used to running when they get up in the morning and then come back to have breakfast. Some friends like to go running outdoors after dinner. They can effectively enhance people's immunity. However, many people currently have some disputes about the specific time of running. Let us find out whether it is better to run in the morning or in the evening.

It's fine to do morning or evening exercises as long as it suits you.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, Zhang Tongren suggests that it is best to consult a doctor based on the health check-up form and your own work and rest and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic for them to squeeze out an hour for exercise every day during this busy time.

In fact, for most people with normal physique, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercise, you will definitely benefit a lot if you persist in it. There is no need to change to evening exercise.

There is a very simple way to measure whether the exercise time is enough and whether the exercise method is suitable for you: if after exercising for a period of time, you feel energetic, have a good appetite, and have good sleep quality, and you get up early to measure your pulse, and the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable; on the contrary, if after exercising for a period of time, you often feel sleepy and have poor sleep, and you get up early to measure your pulse, and the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and you should make adjustments under the guidance of a doctor.

In fact, as long as you can master certain running techniques and pay attention to the intensity and time of running, it is very beneficial to human health. Whether it is in the morning or in the evening, try to choose a time when you have more time. Try to eat something appropriate before running to avoid exercising on an empty stomach.