How many calories do you burn through daily exercise?

We exercise every day and feel that we sweat a lot every day. However, if we do not reach so many calories during exercise, the desired weight loss effect will definitely not be so good. The calories consumed every day are also consumed by the food we eat, so many foods are high in calories. Only after eliminating the calories can we get the best results. So how many calories do we need to eliminate every day when exercising?

30-35 kcal per kilogram of body weight per day

Calorie consumption statistics for 12 sports

Swimming: Every half hour consumes 175 calories. It is an exercise that involves coordinated whole-body movements and is beneficial for enhancing cardiopulmonary function, exercising flexibility and strength. It helps patients recover their health and women regain their figure after childbirth. It is a good exercise for the elderly and the weak.

Track and field: 450 calories can be burned every half hour. It can exercise the whole body.

Basketball: 250 calories burned every half hour. It improves flexibility and cardiorespiratory fitness.

Bicycle: 330 calories burned every half hour. It is very beneficial to the heart, lungs and legs.

Horse riding: 175 calories burned every half hour. Good for strengthening the thighs and will.

Water skiing: 240 calories burned every half hour. It has a good training effect on the whole body, limb muscles and balance ability.

Golf: 125 calories burned per half hour. Its exercise effect comes from the movement and hitting action required when playing. If you can persist, it will be extremely helpful in maintaining beautiful lines.

Jogging: 300 calories burned every half hour. Beneficial to the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It improves blood circulation, mobilises joints and aids in weight loss.

Roller skating: consumes 175 calories every half hour. It can enhance whole body flexibility and local strength.

Skipping rope: burns 400 calories every half hour. Can improve people's posture. People over 35 should not jump rope too vigorously.

Squash: 300 calories burned every half hour. It can exercise the flexibility of the legs and increase speed ability. However, it is not suitable for people with poor cardiopulmonary function.

If you burn so many calories through exercise every day, you can achieve the effect of losing weight. It is also the best fitness method. You must reach this many calories through exercise every day, otherwise your exercise will be in vain. Not to mention that the exercise is completely in vain. In short, if such exercise does not reach this many calories, it will not have the best effect and function. Everyone must insist on reaching this many calories when exercising.