What is the most effective way to lift your buttocks?

Some people will try every possible way to lose weight when they find themselves very fat. The editor has a classmate who was indeed very fat when she first entered college. She had a strong willpower and lost a lot of weight in less than half a year, which made everyone around her look at her with admiration. It is found that many people's buttocks are not firm. They can do some exercises to lift the buttocks. Here the editor will tell you what are the most effective ways to lift the buttocks.

1. Squat and lift your buttocks

Keep your legs shoulder-width apart, stretch your arms straight and parallel to the ground, and point your knees and toes outward. Then bend your knees and squat down, so that your thighs are parallel to the ground and form a 90-degree angle with your calves. Hold the position for 8 seconds and then return to the original position. Repeat this movement 20 times.

2. Bending exercise

This action is relatively simple. Stand up straight, hold a dumbbell of moderate weight in each hand, place your arms on both sides of your body, bend your knees slightly, keep your arms straight, then lean forward, keep your back straight, and then slowly return to an upright position, keeping your hands vertically downward at all times. Repeat the action 12 times as a set, and repeat 3 sets in total.

3. Walk with big strides while swinging your arms on the way to and from get off work

Commuting to and from get off work is also a great opportunity to shape and lose weight. There are two commuting times every day, and it would be a waste if you don’t use it to shape your body. When it comes to “walking to shape your body”, don’t worry about whether anyone is watching you or not. It is not important. If you practice properly and walk beautifully, people will naturally stare at you. You see, there are many women walking with brisk strides in Tokyo Station, but only a few of them walk with spirit. This requires some knowledge.

4. Practice walking with your feet together in the office

When practicing walking, you don’t need to use the strength of your legs. Instead, you should put your center of gravity on your calves first, and then practice walking with your full feet and walking in a straight line. Only then will you walk steadily and not frivolously. The so-called "full feet" does not mean that the toes are touching the ground, but that the entire sole of the foot is on the ground, with the toes stretched forward and the power of the lower abdomen is used to weaken the leg force. By applying power to the lower abdomen, the chest will naturally be straightened and the whole person will become lighter. This is an approach you can adopt every day in the office.

If you want to lift your buttocks, you must cherish every minute. You can do some small exercises on the way to and from get off work. Don't be afraid of what others will say about you. You don't know anyone anyway. It is your own business to become more beautiful. It has nothing to do with others. When you walk, keep your head up and chest out to enhance your temperament.