How much time do you need to run to be effective?

Although exercise to lose weight has become a fashion now, losing weight also requires a method in our lives. If the method is incorrect, most of the time there will be no weight loss effect. Speaking of running, I believe everyone knows it, but when is the best time to run for the body and how long should you run at a time? I believe everyone does not understand. If you are interested in running, why not check out the answers to the above questions with me!

The best time to run for weight loss:

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance.

What is the best running time?

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. But it would be a waste if I only ran for 5 minutes after finally changing my clothes and getting ready.

If your goal is a little lower, you can start with 20 minutes. People will not find it difficult to persist for 20 minutes, and this time can also give the body's metabolism a transition, making breathing smooth and feet relaxed.

If you want to run longer, you should gradually extend it to 30 minutes or 40 minutes. If you can run for an hour, you are a very impressive professional runner!

I wonder if you readers have a new understanding of running after reading the above content of the editor! Although running is a very simple exercise method, the editor believes that if the running method is not correct, it will not be effective for our weight loss or fitness. So if you choose to run for exercise, you might as well learn the above content of the editor!