How to do shoulder and neck therapy yoga poses?

Friends who often sit in the office to work will definitely feel shoulder pain. This is mainly because the muscles in the shoulders and neck maintain a posture for a long time, so they cannot get exercise and stretch, thus causing pain. So, what should you do if you have shoulder and neck discomfort? Many people will choose to get a massage. In fact, in addition to traditional Chinese medicine massage, yoga can also relieve shoulder and neck pain! The following poses have such effects.

6 yoga moves to relieve shoulder and neck pain

1. Lie prone in an animal-like crawling position, with your arms and legs stretched out for support, kneeling on your knees, and looking down at the ground. Keep your back straight, shoulders relaxed, and maintain the movement for 3-5 breaths.

2. Lie flat on the ground with your limbs placed naturally on the ground. Lift your straight legs up and slowly bring them towards your head, placing them on the ground above your head with your forehead resting on your feet.

3. Place your hands on your waist, support your body, and slowly lift your feet away from your head. Maintain the movement for 3-5 breaths, then relax.

4. Kneel on the ground like an animal crawling, with your knees on the ground and your hands supporting the ground vertically. Push your hands forward to press your upper body forward.

5. Bend your elbows and press your stomach down close to the ground. Straighten your elbows and return to the starting position. Repeat this 3-5 times.

6. Move your right hand from your shoulder to the back, and your left hand from underneath to the back, then clasp your hands together. Maintain the movement for 3-5 breaths, relax, and repeat with the other hand.

Neck and shoulder congestion can cause:

1. Affects the circulation, detoxification, respiration and absorption of the face.

①I used professional care for a long time, but it didn’t have much effect.

② The face is dull, lusterless, the skin tone is uneven, and the skin is loose, which is inconsistent with the actual age.

③Looking tired, having poor resistance, being prone to allergies, easily leaving pigmentation marks and developing spots.

2. Insufficient blood supply to the head.

①Headache, dizziness, migraine

② Memory loss and forgetfulness

③Poor sleep quality (frequent dreams, easy awakening, difficulty falling asleep)

3. Shoulder and neck obstruction.

When you press your hand, you will feel pain and soreness (muscle stiffness is strain, bone pain is hyperplasia), pain between the shoulder blades, frequent numbness in the limbs, cold hands and feet, poor resilience in doing things, and easy to get tired in a short period of time.

4. Hormone secretion imbalance.

Pituitary gland growth hormone, endocrine disorders, psychological and nervous sensitivity, irritability, lack of self-confidence, suspicion, cervical vertebra deformation will cause lumbar vertebra deformation, lumbar vertebra deformation will compress the sciatic nerve, and the sciatic nerve will compress the pelvic cavity.