What are the bodybuilding radio gymnastics?

Today, when everyone is pursuing beauty, I believe everyone must be familiar with bodybuilding radio gymnastics. Bodybuilding radio gymnastics can not only exercise our bodies, but also shape a beautiful figure and beautify the skin. It is a form of exercise for modern people. So today, let us learn about bodybuilding radio gymnastics.

Aerobics radio gymnastics is a sport that is deeply loved by the general public and is extremely popular. It combines group exercises, dance, music, fitness and entertainment.

Bodybuilding radio gymnastics is a kind of aerobic exercise, characterized by medium to low intensity whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance. Aerobics has many benefits. It not only helps us to strengthen our body effectively, but also has the effect of losing weight. This exercise method of weight loss combines bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

The competition events of bodybuilding radio gymnastics include men's individual, women's individual, mixed double, trio (regardless of gender), group gymnastics (five people, regardless of gender), aerobic dance, aerobic step, cheerleading, etc.

The origin of bodybuilding radio gymnastics can be traced back to more than two thousand years ago. The ancient Greeks' admiration for the beauty of the human body is world-famous. They believe that among all things in the world, only the beauty of the human body is the most symmetrical, harmonious, dignified, lively and perfect. The ancient Greeks loved to use various sports such as running, jumping, throwing, soft gymnastics and aerobics dancing to exercise the beauty of the human body. They put forward the idea that "gymnastics exercises the body and music cultivates the spirit".

A type of yoga has been popular in ancient India for a long time. It closely combines posture, breathing and intention. Through adjusting the body (correcting posture), adjusting the breathing (adjusting breathing) and adjusting the mind (focusing on the dantian to enter a state of tranquility), it uses consciousness to self-regulate the body, strengthen the body and mind, and achieve the goal of prolonging life. Yoga fitness movements include various basic postures such as standing, kneeling, sitting, lying, and lunge. These postures are consistent with the basic postures commonly used in currently popular aerobics. The ancient people's pursuit of fitness and bodybuilding, as well as their advocacy of combining gymnastics with music, are the basis for the formation and development of modern aerobics.

The purpose of aerobics is to improve health and can be adopted by people of different age groups in society. It is created according to the needs of the practice objects. The movements are simple and easy to learn, the rhythm is slightly slow, and the duration varies, which can be choreographed from 5 minutes to 1 hour. For example, the elementary aerobics set compiled by Jane Fonda, a famous American aerobics star, lasts 27 minutes. In Japan, aerobics generally takes about an hour. At present, aerobics is widely carried out in my country. There is no unified standard for the practice time, venue, number of people, content, movement name, rhythm speed, etc. of various sets of aerobics movements. They can be arranged according to the needs of practitioners.

In addition to the above classification, aerobics can also be classified into the following categories according to certain characteristics:

(1) According to the main purpose and task of the exercise, it can be divided into mass aerobics and competitive aerobics;

(2) According to the form of exercise, it can be divided into free-hand aerobics, aerobics with light equipment and aerobics with special aerobics equipment;

(3) According to the gender characteristics of the practitioners, it can be divided into women's aerobics and men's aerobics;

(4) According to the characteristics of the different age stages of the practitioners, it can be divided into infant aerobics, children's aerobics, adolescent aerobics, youth aerobics, middle-aged aerobics and elderly aerobics;

(5) According to the characteristics of human anatomy, body parts can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics;

(6) According to the content and characteristics of the movements, it can be divided into body aerobics, posture aerobics, running and jumping aerobics, and mat aerobics.

That’s all I have to say today about bodybuilding radio gymnastics. Those who are interested in bodybuilding radio gymnastics and want to practice it should arrange the practice time and frequency reasonably, pay attention to exercise hygiene, and develop good habits during exercise. Only in this way can they achieve their original purpose of exercise.