Can push-ups work your biceps?

Push-ups are a very common exercise, and there are no restrictions on venues or equipment, so they can be performed anytime and anywhere. However, push-ups are done more by boys, so people mistakenly believe that this sport is more suitable for men, but in fact, push-ups are also very beneficial for women's muscle training. So does regular push-ups have any effect on the biceps?

Data from researchers show that if women practice push-ups appropriately, they can not only enlarge and tighten their breasts, but also shape their shoulders, back and arms with better curves. Moreover, push-ups can help girls burn more calories, thereby maintaining their figure.

Not only that, doing push-ups can achieve twice the result with half the effort. Less exercise can achieve more efficient results than other women's fitness programs. However, women are usually intimidated by push-ups which require strength. However, American fitness experts have provided a set of methods to help women quickly learn push-ups.

Bend over and support your body with your hands, keeping your hands slightly wider than your shoulders. Bend your arms until your chest almost touches the floor. Note: keep your arms close to your torso when bending your arms. Pause briefly when your body reaches the lowest point, then quickly push yourself up. Whether you are doing push-ups or push-ups, keep your body in a straight line. Because if any part of the body relaxes during the movement, the movement is equivalent to failure.

If women feel that supporting their palms directly on the ground will hurt their delicate palms, they can use a pair of small dumbbells as auxiliary tools. However, when doing push-ups, you must keep your wrists holding the dumbbells vertical, otherwise you may get injured.

There are a range of push-up options for women to choose from, the simplest of which is the push-up with your knees on the ground. Compared with ordinary push-ups, this type of push-ups suitable for ordinary women does not support the ground with both feet, but with the knees. The effort required is much lower than ordinary push-ups, and basically any woman can do it.

The above article introduces the role of push-ups. Push-ups can not only exercise the biceps, but also the back muscles, abdominal muscles, arm muscles, buttocks muscles and leg muscles. It also helps women to enlarge their breasts, so regular push-ups are very beneficial. And there are many ways to practice.