How about doing morning aerobics?

Aerobics is a sport that is more suitable for women. Aerobics is relatively simple. Now many square dances are combined with aerobics steps, so many elderly people are also very suitable for aerobics. Especially doing aerobics in the morning is more beneficial as the air is fresher in the morning. So how should we do morning aerobics? Next, we will introduce the methods of morning aerobics.

1. After getting up in the morning, washing up and clearing your mind, you can put on pajamas and slippers, face south, smile slightly, stand with feet shoulder-width apart, relax your upper body, squat slightly with your lower body, lightly grip the ground with your toes, and look into the distance.

2. Head activity: Use your head as the tip of a pen and use your mind to mobilize your head to write the two words "longevity". These two words can be written twice, and then the head makes a circle around these two words, first in the same direction and then in the opposite direction. The above movements should be done slowly, without being impatient, but safely, and it will take about 2 minutes.

3. Chest expansion activities. Keep standing still, bend your legs slightly, bend your arms flat in front of your chest and raise them forward (palms together with fingertips facing forward), and lower your head and hold your chest in. Then straighten your legs, swing your arms back and raise them to your sides (palms facing back), and lift your head and chest. Flex and extend both legs once, bend both arms flat in front of the chest and shake them back once (with fists facing down), then retract. This should take about 1 minute. Be careful to move slowly, do not expand your chest too vigorously, and use moderate strength.

4. Cross your palms. Keep standing still, with your hands hanging down and your palms crossed, palms facing your abdomen. Then open your arms outwards. The degree of opening should be natural and comfortable for each person. There is no need to rush. After opening your arms, immediately retract your arms so that your palms are crossed again. This should take about 1 minute.

5. Draw a circle with your palms. The palms of your hands should be about 10 cm apart from each other. Keep this distance, with your palms at the same height as your waistband, which is equivalent to the height of the "belt meridian" in traditional Chinese medicine. Keep the distance between your palms unchanged, and then use your upper arms to drive your arms to make circular motions. First, move your body slightly to the left and make a circle 20 times clockwise and 20 times counterclockwise. Then return your body to face south and make a circle 20 times clockwise and counterclockwise. Then, after your body turns to the left, continue as above, making a circle 20 times clockwise and counterclockwise. In this way, you will make a total of 120 circles, which will take about 3 minutes.

The above article explains some methods of morning aerobics. There are many steps and methods. You can choose a simple method first, and then gradually increase the difficulty of the movements. Long-term morning exercise is good for your health. Especially for the elderly who are not in good physical condition, long-term morning exercises can improve their health and enhance their resistance.