What are the seven exercises for weight loss at night?

If you want to get in better shape, you need to realize the importance of weight loss exercises. So what are the seven exercises for weight loss at night? Nowadays, there are still many ways of exercise that can help you lose weight, such as aerobic exercises such as running or swimming, which have good effects. However, don't exercise so vigorously at night. Some health exercises are also a good choice.

The first move: It can be considered a small warm-up, and the speed does not need to be particularly fast or slow. One time counts as about one time, so you can do twenty times in total. The exercises mainly focus on the waist, abdomen and buttocks.

The second move: Don’t keep your feet too far away from your buttocks. Push your buttocks up as far as possible so that your chest and legs are in a straight line. Keep your buttocks on top for 10 seconds. Remember to put it down slowly! Repeat 10 to 20 times and adjust according to your personal situation. The exercises mainly target the abdomen, back of the thighs and buttocks.

The third move: It’s actually sit-ups, but this way you can keep your abdomen in a state of tension all the time. Also, the speed should be very slow. You can do 30 to 50 of them, and increase the number of them by 5 a day. The main purpose is to exercise the abdomen.

The fourth move: The key is to straighten your legs, lift your head and feet to about 45 degrees, and hold for 7 to 10 seconds. Doing it about 10 times is quite impressive! This move can exercise the abdomen, buttocks, and entire legs.

The fifth step: The key point is to straighten your legs and then come back as quickly as possible. Cross your legs alternately and squeeze them tightly. Each leg counts as one time. You can do this 20 to 30 times, mainly exercising the inner and front thighs.

The sixth trick: ride a bicycle in the air. Use your hands to lift your buttocks, because this will also require force on the abdomen, and in order to avoid falling, your feet will have to spend more effort to balance. When your feet reach the top, they should be straightened. The larger the circle and the slower you move, the better the effect. This mainly exercises the abdomen and the entire legs.

The seventh trick: It can exercise the back muscles that are rarely exercised. Try your best to lift your feet and body off the bed. Hold on for 10 seconds and then put them down. Straighten your arms and pull them back. Do this 20 to 30 times. This can exercise the back of your arms, back, buttocks, and back of your thighs.

I believe that from the introduction above, everyone has a clear idea of ​​what the seven exercises for weight loss at night are. In fact, losing weight is not a difficult thing. The key is to remain patient and persist for a long time. In addition, you must ensure the rationality of the exercise method, which can not only lose weight, but also keep fit, and it also has a good effect on improving sleep.