How to exercise to lift your buttocks?

Nowadays, finding a sport that suits you best is actually more difficult than buying clothes in a counter. Even if you have tried many kinds of sport, you still find that they are not ideal for your situation. So it is better for you to look at other people's experiences and find some similar cases. This way, the effect will be better. Many people are troubled by their buttocks. The following editor will introduce to you how to exercise to lift your buttocks.

1. Knee joint exercise

Exercise area: Buttocks, external oblique muscles

A Lie on your right side with your right elbow under your shoulder for support, your knees bent forward to a 90-degree angle, and your legs one above the other. Place your left hand behind your head and open your left elbow outward. Pull your left knee toward your chest and move your left elbow toward your knee.

B Stretch your left leg behind your body, as shown, straighten your toes and contract your buttocks muscles. Do 15 times, switch to the opposite side and repeat the above steps.

2. Squat

Exercise parts: hips, thighs, calves, shoulders

Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart and your toes facing outward. Rest your left arm on the back of a chair or cabinet and raise your right arm above your shoulder with your elbow next to your ear. Lift your heels off the ground, place your forefoot on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can go without extending your knees past your toes. Straighten your legs and repeat the movement without lowering your heels. Repeat 10 times; switch to the other side and repeat the above steps.

3. Hip exercises

Exercise parts: hips, thighs

A Stand with your feet wider than shoulder width apart, toes pointing outward, hands on hips, knees bent, kneecaps aligned between first and third toes.

B places his hands on the floor, moves his right leg back, crosses his left leg in front of him, and lightly touches his toes to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.

You must persist in doing hip-lifting exercises and set aside a certain amount of time every day to practice. You also need to pay attention to some small details in your daily life, such as not sitting down immediately after a meal, as this will only make your hips look flatter. You can buy some clothes that highlight your hips to motivate yourself and try to stay in a sitting position as little as possible.