What should I do if I can’t get up after doing sit-ups?

Sit-ups are a very convenient form of exercise that is not very intense and is suitable for both men and women. But some people also encounter the situation that they cannot get up during exercise. As for what to do if you can't get up during a sit-up, people should pay attention to the number of sit-ups and proceed step by step.

1. Exercise more

It is normal to not be able to do sit-ups.

Sit-ups mainly exercise the rectus abdominis of the abdominal muscles. The reason you can't stand up is because your rectus abdominis muscles are not strong enough, and it is also largely related to the fact that you don't exercise regularly. It may also be that your spine is not flexible enough, and if it is not flexible enough you will not be able to get up. So if you want to do standard sit-ups, you need to do them regularly. Every time you exercise, do as much as you can until you can't do it anymore. You also need to ask others to help you stretch your flexibility. Flexibility of the spine and hamstrings.

2. Gradually increase the number of sit-ups

For a participant who has just started to train abdominal muscles with sit-ups, the principle is to do no more than 10 sit-ups each time (train your abdominal muscle strength first). After completing each sit-up, you should stand up or lie down to rest and allow your abdominal muscles to relax for more than 10 minutes.

3. Do sit-ups slowly

The main training goal is the endurance of the abdominal muscles. Therefore, only by slowly performing sit-ups can the endurance of the abdominal muscles be effectively trained.

4. Control quantity

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues. When doing sit-ups, the speed varies from person to person. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 50 times. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 60 to 70 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough.