Have you done some small exercises to prevent and treat mouse hand today?

Long-term use of computer mouse can easily lead to mouse hand, which brings inconvenience to the patient's work. To prevent and treat mouse hand, you can exercise your whole body. Here are some small exercises to prevent and treat mouse hand.

Computers "occupy" people's hands all day long, which leads to an increasing number of people suffering from mouse hand. Only by doing full body exercise and increasing blood circulation can you prevent and treat mouse hand.

1. Cross the five fingers of both hands and turn them over. When the five fingers are turned over and crossed, try to lift them from the chest to the top of the head, and try to stretch them from the top of the head to the back 100 times.

2. Use a watch as an auxiliary device and rotate your wrist clockwise and counterclockwise 25 times to relieve wrist muscle soreness.

3. Walk cross-steps, adding hand movements, especially wrist movements, similar to the Yangko dance. The effect will be better with music, 10 minutes each time.

4. Hold the weighted water bottle in your hand. First, hold the water bottle with your palm facing up, and move from naturally hanging down to lifting up. Then hold the water bottle with your palm facing down, and move from bottom to top. Do each 25 times to exercise the wrist flexors. It can prevent and treat bone spurs in the wrist joint and enhance wrist strength.

5. When stretching various parts of the body, you should also spread out the five fingers of both hands, for 20 to 30 seconds each time, and do it 2 to 3 times. It can enhance joint resistance and promote blood circulation.

6. With your right hand behind your back, use your left hand to hook it from your shoulder; with your left hand behind your back, use your right hand to hook it from your shoulder, and continue for 30 seconds. Bring your hands together at your shoulders and clench your fists. Stretch your hands as high as possible into the air and open your arms. Repeat 100 times.

7. Take a deep breath and clench your fist, then exhale forcefully, while quickly extending your little finger, ring finger, middle finger, and index finger in turn. Do 10 times with each hand. It can exercise the hand joints and relieve stiffness.

8. Use the index finger and thumb of one hand to knead the fingers of the other hand, starting from the thumb, and do each finger for 10 seconds, breathing steadily. It can promote blood circulation and relax the body and mind.

9. Hold a ball (such as a tennis ball) with both hands, or something that can be held in the palm of your hand (such as fruit), and flip your wrists up and down 20 times each. The weight of the ball can be determined according to your own strength. Strengthen wrist strength and exercise limb coordination.

10. Put your palms together and move them back and forth to create slight warmth. It can promote blood circulation in the hands. When stretching your left arm to the right, stretch your neck to the left. Be careful not to raise your arms too high, and keep them at a certain distance from your chest so that there is no sense of oppression. Hold for 30 to 45 seconds each time, then switch to the right arm.