It varies from person to person, so you might as well take a look at what kind of exercise you need

When many people decide to start exercising, they may feel overwhelmed by the various fitness programs available. In fact, physical exercise varies according to people, time and place. Different sports should be chosen according to age, gender, personality, health status, occupational characteristics, etc.

Mental workers are best to exercise outdoors

First of all, the fitness program you choose should be closely related to your work and study.

People who do mental work generally sit, and because the neck is bent forward for long periods of time, the blood flow to the brain is restricted, making them prone to dizziness and headaches. In addition, people who use computers for a long time are prone to neurasthenia.

Physical exercise for mental workers is active rest. Therefore, it is best for those who do mental work to exercise outdoors and make full use of the health-promoting effects of sunlight and fresh air. They can choose to take a walk, jog, swim, do radio gymnastics, Tai Chi, Qigong, etc. Physical labor generally has the effect of exercising the body, but it cannot replace physical exercise. Because many types of work require maintaining a certain fixed posture for a long time, or only certain muscle groups of the body are active, local fatigue, strain and even occupational diseases are likely to occur. Therefore, manual workers need whole-body activities. It is recommended that such people participate in long-distance running, playing ball, swimming, martial arts, gymnastics, etc. to achieve the purpose of whole-body exercise.

Different personalities, different projects

Psychological research shows that different sports have different effects on the psychology. Through targeted fitness exercises, character defects can be corrected and psychological and mental states can be improved.

People who are timid, shy and coy should participate more in swimming, skating and other activities. These activities can cultivate people's spirit to overcome timidity and defeat difficulties.

People with introverted personalities should avoid exercising alone. It is recommended that they choose team sports such as football, basketball, volleyball and tug-of-war. Persisting in participating in group projects can enhance one's own vitality and gradually change one's introverted personality.

People who are prone to anxiety can choose sports such as table tennis, tennis, and badminton. These events require athletes to have a cool head, quick thinking and accurate judgment, and can change people's suspicious and hesitant habits.

People who are impulsive and impatient can choose chess, Tai Chi, Qigong, long-distance walking, swimming and other activities. These types of activities are mostly static and need to be completed alone. They will not cause excessive emotional fluctuations, help regulate nerves, and enhance self-control.

Exercise is suitable for the weak

The choice of project should also be based on your own physical condition. Different health levels require different sports.

Those with weak constitutions can choose Tai Chi, Qigong, Ba Duan Jin and calisthenics, etc. It is best for sick people to choose appropriate items under the guidance of a doctor. In the early stages of recovery, you can choose to take a walk, and gradually increase your pace as your condition improves. After your body has basically recovered, you can choose other exercise items and gradually increase the exercise density and load.