Is there any way to change my long waist and short legs?

A long waist and thin legs do not conform to the modern aesthetic standards, and always give people the feeling that the proportions are not particularly coordinated. There are many reasons for this phenomenon, the most important of which is genetics. However, it can be improved through certain methods. For example, moderate exercise and the right clothes can have a certain effect. In addition, paying attention to diet can also achieve certain results.

Is there any way to change my long waist and short legs?

The bones cannot be changed, but from a muscular perspective, you can visually change the proportions of your waist and legs through exercise. From a positive perspective, the only way to visually increase the length of the legs is to reduce the fat in the thighs and increase muscle firmness.

Later on, you can exercise your buttocks muscles to make them tight and upturned, making your buttocks narrower and more upturned, visually lengthening the lower limbs and reducing the visual length from the waist to the buttocks. So what you need to do is to do more aerobic exercise to reduce leg fat, and fully relax your thigh muscles after each exercise to make your leg muscles become slender instead of thick.

After aerobic exercise, you can do some local exercises for the buttocks muscles, and you also need to relax the buttocks muscles after exercise. If you are at home, you can buy a sponge massage roller for yoga. You can relax your muscles after each exercise. Generally, gyms have this.

Method 1 : You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation. Step 2: Strengthen fat-burning and tightening exercises When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day.

Method 2 1. Place the front end of your feet on a raised platform and press your feet down as much as possible. 2. Then use your calves to lift upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

Method 3 1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across your instep, stretch your arms, and stand on tiptoe. 2. Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make them more slender. Step 3: Final sprint. When entering the final stage, of course, you need to accelerate the weight loss effect. You may wish to buy some products to help you slim down and lengthen your legs (for example, O'Runli is very good, developed by a team of experts from the United States). It can not only slim down and lengthen your legs, but also moisturize them, making your legs radiant!