What kind of exercise is better to do after a meal?

As long as you eat, you will consume calories, which may lead to fat accumulation, and over time may cause you to gain weight. Therefore, do not rest immediately after a meal, but do moderate exercise, which can consume the fat in the body and avoid the possibility of gaining weight. However, if you do some strenuous exercise right after a meal, you may experience gastrointestinal discomfort. So, what kind of exercise is better to do after a meal?

1. Use fitness equipment - Tai Chi push hands device:

[Action]: Face the equipment, stand with your feet shoulder-width apart, knees slightly bent, and in a horse stance. Open your hands, place them on the edges of the two turntables on the same side, and turn the turntables. During the exercise, when pushing to the right, the center of gravity below the waist should move to the right, and the right leg should form a lunge; when pushing to the left, the center of gravity should move to the left, and the left leg should form a lunge, and repeat. The practice speed is medium, and the practice time for each time should be 3 to 5 minutes. Do it 2 to 4 times, depending on your own situation.

[Function]: It can exercise the upper limb muscles, relieve arm muscle tension caused by writing, and promote gastrointestinal motility, which is beneficial for digestion.

When doing the above exercises, you should pay attention to gentle and even movements, and avoid using excessive force to avoid injury.

2. Go barefoot

[Action]: Choose a clean, smooth, cobblestone path in the trees, and walk slowly barefoot on the cobblestone road. The best time is 30 minutes.

[Function]: By increasing the contact opportunities between the plantar fascia, ligaments, acupoints and nerve endings and the uneven road surface, the sensitive areas of the soles of the feet are constantly stimulated. These stimulation signals are transmitted to the corresponding heart organs and the corresponding cerebral cortex, which can regulate the functions of various parts of the body and play a role in assisting the treatment of certain diseases.

Performing strenuous exercise immediately after a meal may cause indigestion, gastroptosis and other symptoms. Therefore, do not exercise immediately after a meal. Rest for a while. It is best to do some gentle exercise, such as walking, walking barefoot, etc., which will cause less damage to the stomach and intestines. But no matter what kind of exercise you do, you must do it for more than half an hour to be effective.