Can 500 skipping ropes a day really help you lose weight?

In order to have a perfect figure and solve the problem of fat accumulation in the body, some people will try various weight loss methods, and skipping rope has always been a method favored by many people. However, whether this method is effective is not known and understood by everyone. The following will introduce to you whether jumping 500 times a day can effectively help you lose weight.

I can tell you absolutely that you can't. To achieve the so-called aerobic exercise standard for fat loss, the best pulse rate is 115-130 beats per minute. With this efficiency, you need to continue your exercise for more than 20 minutes to burn fat. In other words, no matter what exercise you do, for example, running, climbing, skipping rope, brisk walking, etc., each time cannot be less than 20 minutes and cannot be more than 2 hours. If it is more than 2 hours, it will be excessive exercise for a long time. So it is recommended to set the time for each exercise to 1 hour or an hour and a half, and it can be divided into 2 times! ! The effect of completing it once is better than completing it twice! ! I don't think it will take you more than 10 minutes to skip 500 times.

5, 6, or 7 minutes is enough to finish jumping. Even if you jump for 10 minutes, what you burn out in these 10 minutes is just a tiny amount of calories, not fat. If you jump for 10 minutes, your speed and frequency are too slow to reach the pulse rate, so it is not considered aerobic exercise. In other words, if you jump at this speed to lose weight, even if you jump for 2 hours, it will not be as effective as half an hour of regular aerobic exercise! ! !

After reading the above introduction, now you should know whether jumping 500 times a day can better help you lose weight, right? In fact, skipping rope is not just a matter of one or two times a day. As long as it is a certain enough amount, it can achieve the ideal effect of burning fat and help you lose weight.