Can I grow taller by running at the age of 24?

Although everyone likes to grow tall, rich and handsome, which is the dream pursued by many men, for some short boys, being short will make people feel inferior, so many people want to grow taller. There are even some people who are already 24 years old, because their height has not reached their ideal state, they want to achieve the goal of growing taller by running. So, can running help you grow taller at the age of 24?

Whether you can have the desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors.

Eat right, get enough sleep, and exercise appropriately.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing.

Exercises that help you grow taller

It is better to choose sports that your child likes: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging

Generally speaking, a person's height has a lot to do with genetic factors, and acquired influences are also very important. If you can pay more attention to it in daily life and do more exercises that help you grow taller, it will have a certain impact on your height. It should be noted that you must keep a calm mind and not worry too much about your height, because excessive worry will also affect your mood. Emotional stability is also very important for height.