Sanda physical fitness training method

When doing Sanda, we must pay attention to this quality training method. If we can't master the training method, then we can't better train our physique. Strengthening our physique through exercise is also the most reasonable method. This method is also the safest and healthiest. All the practices of Sanda are also very simple. Many people will find it difficult if they don't master it. So what are the physical training methods of Sanda?

Sanda is a martial arts event in which two people follow certain rules and use martial arts offensive and defensive techniques such as kicking, punching and throwing to subdue each other with bare hands. It is an important part of Chinese martial arts.

The basic training of Sanda is also physical training, which mainly includes the following types:

Push-ups 20 sets, three sets in a row, with no more than 1 minute between each set;

Sit-ups 30 times, three sets in a row, with no more than 1 minute between each set;

Skip 500 times for three consecutive sets, with no more than 1 minute between each set;

Run 800 meters.

In addition, basic Sanda training also includes ligament training, mainly the ligaments of the hip and ankle.

The main methods of stretching ligaments are splits (including horizontal and vertical splits) and sit-and-forward bends.

Physical training is quite complicated from a professional perspective. If you go to the gym to train alone, it will be rather vague. Sanda is very particular about speed, strength, and coordination, which is very different from the training methods of fitness and bodybuilding. I still suggest you practice Sanda for a month, because Sanda belongs to modern competitive sports. If the coach is professional, knowing Sanda will give you a clear concept of physical fitness. When you go to the gym to practice, you can clearly define your training goals. Sanda can basically be divided into three parts; the physical fitness part is similar to other projects, also based on strength, speed, endurance, flexibility and coordination. The focus of training should vary from person to person. The coach will discover your problems during Sanda practice and focus on training certain qualities.

If everyone knows the relevant quality training methods of Sanda, then these movements will be remembered firmly when exercising in the future. In this case, the training effect will be the best. When doing Sanda to strengthen your physical fitness and training, you must also require yourself to persevere. In this case, the effect of physical exercise will be the best.