What’s the point of exercising every day?

In real life, there are many people who insist on doing some fitness exercises every day. No matter how busy they are at work or how many things they have to do, they will not interrupt their fitness activities and will continue to stick to it. In fact, this habit is very healthy. So what kind of benefits can it bring to the body over a long period of time? The following series of content will tell you the answer in detail.

1. Brain: Exercise activates brain thinking. Regular exercise can help you use your brain and activate your thinking. Active movement of human muscles can send information, prompting the human brain to produce a protein, which is named brain-derived neurotrophic factor in medicine. If you exercise for 40 minutes twice a week, your risk of developing Alzheimer's disease can be reduced by about 60%.

2. Skin: Exercise increases heart blood circulation. During physical exercise, the heart's "pumping" speed increases, blood circulation is improved and more oxygen is delivered, thus delivering more nutrients to cells, making the skin rosy.

3. Intestines: Exercise relieves constipation. Sports and physical labor can help the parasympathetic nervous system stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Constipated patients should exercise for at least 30 minutes a day to promote intestinal peristalsis, which will solve the pain of constipation.

4. Abdomen: Exercise to treat diabetes. The brain sends messages to consume the abdominal fat layer when the human body engages in sports and physical labor. Because substances released by fat cells can interfere with insulin production to a certain extent, regular physical exercise has become an "over-the-counter" treatment for mild type 2 diabetes.

After reading this, I believe you have seen the benefits of fitness to the whole body. The editor recommends that you actively participate in some aerobic sports, such as Tai Chi, swimming and jogging. Don’t always be lazy and unwilling to move, because if you stick to fitness, you can make your physique stronger over time.