How to run correctly?

In our lives, people generally think that the sport that requires the least guidance is running. Because everyone can run, and we can do it anytime and anywhere in our lives. In fact, this idea is incorrect, because running also requires some attention. Incorrect running methods are not good for our bodies. So, what is the correct way to run? If you didn't know it before, you can take a look now!

Do more stretching before and after running

Do some stretching or relaxation exercises before running. On the one hand, it can warm up and prevent injuries. On the other hand, it can consume some glycogen first, so that the fat burning efficiency can be greatly improved when you run next time. Before we start running, we need to stretch our leg muscles first so that our calves can be in the best condition to prepare for the subsequent exercise. Stretching exercises after running can not only relieve muscle tension after running and avoid muscle tightness, but also effectively maintain perfect leg shape.

Running should be done at the right time, in the right amount and in the right body

Arrange training plans according to individual differences. You should increase your training volume step by step according to your own situation, listen to the call of your own body, and don't deliberately copy other people's training volume. As you get older, you should reduce your training volume appropriately and pay attention to the seasons for running. Fitness runs should not exceed 4 times a week, and the total amount should be less than 30 kilometers. If you still have energy and strength, you can practice other exercises besides running, especially exercises that reduce impact on the knee joints.

There are some things to pay attention to when it comes to diet when running

2 to 4 hours before running, you should eat a moderate amount of food that is easy to carry, has a relatively high protein content, and is easy to digest and absorb; half an hour before running, drink a glass of sports drink to replenish energy for the body; be sure to replenish water and electrolytes while running, which is very important for maintaining electrolyte balance in the body.

Although running is an aerobic exercise that everyone can do, not everyone can do it scientifically in our lives. If you didn’t have enough knowledge about running before, you might as well read more of the content mentioned above by the editor. I believe it will be helpful for your future running training.