What are the health benefits of Tai Chi?

Regular Tai Chi exercises can effectively help us enhance our lung capacity, improve symptoms such as cardiopulmonary dyspnea, and relieve rheumatic orthopedic diseases such as arthritis that we are prone to. The effect is very good. Let us popularize the health-care effects of Tai Chi.

Tai Chi can make breathing natural, long, slow and even. Due to the slow speed and gentle movements, the human body's microcirculation can be expanded. The characteristic of microcirculation is that strenuous exercise will cause blood to take shortcuts and fail to obtain sufficient exchange of substances and energy, while the slow and gentle characteristics of Tai Chi allow blood to flow everywhere, thereby obtaining exchange of substances and energy and improving internal circulation of the body. As the saying goes, "If there is pain, there is blockage; if there is blockage, there is no pain." By unblocking some blockages, the symptoms of chronic diseases can be relieved or eliminated. At the same time, Tai Chi can strengthen the body and prevent some diseases. Therefore, Tai Chi has a therapeutic effect.

Tai Chi is a unique sport developed on the basis of the traditional health-preserving methods of "Daoyin" and "Breathing". It advocates "guiding Qi with mind and moving body with Qi" and also has Qigong internal exercises to regulate the mind. This has led to the formation of Tai Chi, which requires a close combination of consciousness, breathing and movement, and an internal power boxing movement that unifies the inside and the outside of "training the mind, training the qi, and training the body". "Starting with the mind, then the inside, and then the outside"; and forming a unique boxing style that combines hardness and softness, rhythmic fast and slow, and alternating between accumulation and release, with internal strength as the master.

Practicing Tai Chi regularly can also help us greatly improve our immunity and resistance. It can effectively help us better cope with the invasion of influenza viruses in the cold winter, reduce the chance of catching a cold and fever, and help us achieve the effect of cultivating our sentiments and purifying our souls.