When is the best time to run in the morning?

Since people usually eat relatively nutritious food but lack exercise, many people start to gain weight. In fact, in just a few months, you can gain a lot of weight. Many people feel troubled when they gain weight, so many people want to lose weight. Running is a popular way to lose weight. So, when is the best time to run in the morning? Regarding this issue, please see the following introduction.

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. The ancients believed in "getting up and dancing upon hearing the cock-crow" and generally chose to exercise in the morning. As for the high carbon dioxide content in the morning air and serious pollution, this is not the main reason. In fact, pollution from car exhaust and other sources during the day is also very serious, and can also release lead, heavy metals and some chemical wastes, such as benzene. High blood pressure in the morning can be adjusted with medication. Therefore, when is the best time to exercise? It is not absolute. It also depends on the person.

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat. Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver.

Do some exercise at 9-10 am

This time period is the most active stage of all functions of the human body. The metabolic rate is the highest in the day. Exercising at this time will increase the basal metabolic rate of the day and quickly consume body fat. This stage is suitable for doing some aerobic exercise, which is very beneficial for stretching the body's muscles. This time is the "best time to run to lose weight."

What's the best time to run in the morning? In fact, you can arrange your morning running time freely, but try not to run on an empty stomach. Many people like to run on an empty stomach, which may cause physical discomfort. Try to eat a little before running; this is more scientific and safer. When running, it is important to pay more attention to safety issues.