What you need to know if you are a beginner in yoga! Don't be shy about your body

Yoga is becoming more and more popular, but for beginners, the numerous yoga studios on the streets are dizzying. Yahoo.com in the United States wrote that if you plan to practice yoga, you should first understand 5 things:

1. Attitude is the most important. Compared to a set of yoga clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should have a clear mind when practicing.

2. Don’t pursue perfection. You may have seen yogis twisting their bodies like noodles, but this is just the practice at its best. Even if you are naturally stiff, you can become flexible with practice. In addition, you should know that yoga is not just about striking a few poses, it is also about adjusting your breathing and relaxing your mind.

3. Don’t be shy about your body. People who do yoga in advertisements are all slim, but no matter what a person's waist size is, they can do yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

4. Don’t blindly choose a master. Yoga has been very popular in recent years, but the market is mixed. This sport with a 5,000-year history cannot be mastered simply by learning it. To prevent potential physical harm and avoid being misled, it is important to choose a teacher who has professional qualifications and is experienced.

5. Find the type of yoga that suits you. There are many types of yoga, and not every type of yoga is suitable for you. Every yoga studio offers a certain number of free trial classes. You can experience it first and then make a decision.