Ways to keep fit through exercise in autumn

Although the autumn season is changeable, we still need to insist on exercising. There are many ways to exercise. The benefit of insisting on exercise is to enhance the body's immunity and reduce colds. The elderly should pay attention to adding clothes to keep warm in this season. There are many suitable exercises in autumn, such as jogging. Running is not about speed but about letting the body slowly warm up during exercise and speeding up metabolism. When the weather is good, you can invite a few friends to exercise together, which will make you more motivated.

1. Jogging is also an ideal autumn sport. It can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy expenditure, and help lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by lack of exercise; reduce the aging of cardiopulmonary function; lower cholesterol, reduce arteriosclerosis, and help prolong life. Recently, scientists have also found that people who keep jogging have a lower chance of getting cancer.

2 Climbing high generally refers to the folk sport of mountain climbing. As a form of physical exercise, the health benefits of climbing heights are: it can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements.

As mentioned above, I hope to give you a reference. You can play badminton outdoors in autumn, and if weather permits, you can go hiking with a few friends. Autumn outing is also a good choice to enjoy the beautiful scenery of autumn. The leaves fall and the flowers wither, but autumn is the season of harvest. Many farmers look forward to the arrival of autumn. The vegetables and wheat they have planted for a long time are finally harvested.