Can jogging for 40 minutes help you lose weight?

Jogging is a common way to lose weight. As an aerobic exercise, jogging not only has the effect of losing weight, but also can greatly improve people's physical fitness, enhance people's resistance and immunity. Many people want to know whether jogging for 40 minutes can help lose weight. In fact, whether jogging can help you lose weight has nothing to do with time, but has a lot to do with whether you can stick to it!

1. Jogging for weight loss: low investment, big returns

Nowadays, "dieting" is a common method of weight loss used by many people. However, the effect of weight loss through dieting is not obvious, and it is easy to rebound and is harmful to the body. Only through aerobic exercise can you really lose fat. Jogging is a simple aerobic exercise that can activate muscles throughout the body and encourage the body to burn fat to achieve a weight loss effect, but it must be sustained for more than 20 minutes to burn fat.

At the same time, weight loss through exercise is less likely to rebound than weight loss through dieting because the metabolism of lean muscle tissue is stronger after exercise. However, when it comes to losing weight, haste makes waste and it requires perseverance. It is recommended to jog 2-3 times a week, at least 30 minutes each time. Of course, the weight loss effect varies from person to person.

2. The correct way to lose weight by jogging

1. Before exercising, you should stretch your body and do adequate warm-up exercises.

2. When you start jogging, the amount of exercise should be increased gradually. You can alternate between jogging and walking, and the distance should not be too long. After practicing for a period of time, when your body gradually adapts to jogging, you can reduce walking until you are jogging all the time.

3. After getting used to jogging, find the best running speed that does not make your body feel tired.

4. When running, land on the sole of the foot first, and then transition to landing on the entire sole of the foot.

5. Maintain rhythmic breathing while running. Start by inhaling through your nose and exhaling through your mouth. Gradually transition to breathing through both mouth and nose.

6. To expand lung capacity, use abdominal breathing. (When you inhale, your abdomen bulges, and when you exhale, your abdomen sinks).

7. After exercise, you should stretch your body and do enough relaxation activities

8. After exercise, apply hot water to your body instead of cold water.

9. Drinking water and eating after exercise should be done when the heart rate returns to normal levels

Exercise: 20-40 minutes per day

3. Things to note when jogging to lose weight:

1. Understand your physical condition

People with high blood pressure, heart disease, asthma and other diseases should try to reduce jogging. If you feel unwell while running, you should stop running immediately. If you still feel uncomfortable after resting, you should go to the hospital for further treatment.

2. Take it step by step

When you first start jogging, you should consider your physical condition and start from 1000 meters and slowly increase the distance. Never exceed your physical limit, otherwise it will not only be of no benefit to your body, but will be more harmful. Furthermore, you should adjust your breathing and rest appropriately during jogging. Adjusting your breathing is of great help to your physical strength, and proper rest can regulate your physical strength and relax your mind. Don't rush, as haste makes waste.

3. Warm up enough

A moderate warm-up can help stretch your muscles, move your joints, and keep you in a ready state at all times. Warming up can not only prevent sports injuries but also protect our bodies.