Can jogging for 20 minutes help you lose weight?

Jogging is an exercise that almost everyone can do. It is also an exercise that can greatly improve a person's physical fitness. Therefore, many people like jogging. Of course, jogging is good, but there are still many things to do while jogging, especially for those who want to lose weight through jogging, they need to pay attention to the time and speed of jogging. Next, I will introduce you to the relevant knowledge of jogging!

1. Jogging Outfit

Light clothing makes it easier for people to relax. Sportswear is the best choice, but it is better to choose mid-length pants to prevent your legs from being exposed to the wind for too long due to wearing shorts. Mid-length pants can better achieve the purpose of sweating during exercise. In addition, you should also choose lightweight running shoes.

2. Jogging time and speed

To achieve the effect of weight loss through jogging, you need to exercise for at least 30 to 40 minutes each time to achieve the effect of burning fat. Do simple and relaxing warm-up exercises before running, such as chest expansion exercises, hand and ankle exercises, relax your limbs, and start running with a happy body and mind. Running speed varies from person to person, and the standard is to maintain even breathing and move forward at a constant speed. After running, walk for a few minutes, then do some exercises to relax your muscles, and relax your legs by patting your calves for about ten minutes.

3. Optimal frequency of jogging

You don't need to jog every day, 3 to 5 times a week is enough. The key to doing anything is persistence. Taking a few hours a week to exercise is good for both your body and mind.

4. Best time for jogging

Jogging should be done around ten in the morning and five or six in the evening. The places for jogging can be playgrounds, parks, treadmills, etc., but not next to roads. Places with fresh air and less dust are more suitable for exercise needs because jogging is a long-term aerobic exercise.

5. How to keep your body and mind happy while jogging

Many people find jogging boring and difficult to stick to. The first method is to put on headphones and listen to music, which is the most enjoyable way. Secondly, you can recall the good memories in your life and realize that time flies by.

6. Notes

If you feel any discomfort during jogging, stop immediately and don't try to force yourself;

Do not stop or sit down immediately after jogging, as this may cause local blood accumulation and lead to hypoxia.

Don’t use a fan or air conditioner right after jogging, as it’s easy to catch a cold. Let your body recover naturally.

You can’t take a shower right after jogging. You have to wait until the sweat is completely dry.

You can't drink water immediately after jogging.