What are some weight loss exercises that can reduce the whole body?

Weight loss exercises are one of the more popular methods of weight loss, and generally more female friends choose this method of weight loss. Because losing weight requires exercise, and weight loss exercises are a relatively flexible exercise method. After doing weight loss exercises, you can not only lose weight successfully, but also find that it has a positive effect on muscle lines. So what are the specific weight loss exercises? Let’s find out together.

Lie flat on the floor with your knees bent, and slowly lift your hips up, using your hips and the back of your thighs as much as possible. Effect: It has a good weight loss effect on the waist, back and thighs, and can also lift the buttocks.

Lie on the floor with your arms supporting your chin, your legs bent, your waist straight, and be careful not to shake your shoulders. Keep your legs together and move and swing left and right. Effect: It can tighten the flesh on both sides of the waist and thighs.

Lie flat on your back, bend your knees, stretch your arms upward, lift your shoulders up, stop for 1 second and then lie flat again. Try to use your waist and abdomen to exert strength, and don't use too much force with your hands! Effect: It mainly exercises the waist and abdomen, and by keeping your hands raised all the time, you can also get rid of your butterfly sleeves!

Lie on the floor with your waist straight. Use one hand to grab the foot in the opposite direction so that the heel touches the buttocks. Then slowly put it down and continue with the other leg. Take turns alternating legs. Effect: Mainly works on lifting the buttocks and the flesh at the back of the thighs, and also has a certain effect on the arms.

Lie on the floor, cross your arms forward, stretch one leg up and then lower it (make sure it is as straight as possible), control the speed, slowly lower it, then switch to the other leg, and do the same alternating movements. Effect: It has a good effect on the entire thigh, waist and back.

The movements introduced above are weight loss exercises that can help lose weight all over the body. When we learn them for the first time, some movements may not meet the standards. Don’t be too discouraged. With more practice, you will be able to perform the corresponding movements very accurately and skillfully. If you want to make the weight loss effect more obvious, you also need to pay attention to your diet.