How to do Qu Limin Health Qigong

With the continuous progress of society, people are paying more and more attention to their own bodies. So we usually exercise after get off work or on weekends. The most common exercises are some aerobics or the health-preserving qigong that the elderly always like. Because it not only makes your body healthy, but also can prevent some diseases. So, how to do Qu Limin Health Qigong?

Preparation

Stand with your legs apart and relax your whole body.

Requirements: Close your eyes lightly or look straight ahead, put your tongue against the upper palate, and close your upper and lower teeth. Put your hands together at Dantian, with the left hand inside for both men and women.

Silently recite the formula for practicing the exercise: When the night is quiet and everyone is asleep, throw away all your worries, focus your mind on Dantian and seal the seven orifices. Breathing slowly builds the magpie bridge, and the body is as light as a swallow floating in the sky.

After reciting the formula silently, naturally let your arms hang down on both sides of your body, relax your whole body, and then look straight ahead.

Many practitioners pay great attention to imitating and mastering the movements of the exercises, but often pay little attention to the preparatory posture. This can easily lead to a lax and distracted performance of the entire set of exercises, thus losing the original style of Health Qigong.

The so-called preparatory posture is the physical and mental adjustment for practitioners to formally enter the practicing state. Only when you have achieved a state of physical and mental adjustment through the preparatory posture and maintained this state throughout the entire practice process, can you be said to have achieved the purpose of the preparatory posture exercise.

Corresponding to the mind, qi and form of Health Qigong, we should prepare for the preparatory posture from three aspects:

The first is to adjust the body to a state of central alignment through the preparatory posture. The preparatory postures of "bend knees slightly, stand relaxed and still", "keep head straight, neck upright, chin slightly tucked in", "chest tucked in, back straightened, waist relaxed, hips gathered", etc. are all requirements for body appearance, but in essence they are to make the Baihui point and the Huiyin point in a straight line, which is the key to keeping the whole body upright.

The second is to adjust the breathing to a deep, even state through the preparatory posture. As the saying goes, "If the posture is not correct, the Qi will not flow smoothly." The correction of the posture in the preparatory posture is also a regulation of breathing to a certain extent. In addition, the emphasis on natural breathing makes it easier to regulate breathing.

The third is to adjust the scattered mind to a focused state through preparatory posture. It is extremely important to emphasize "looking inward" in the preparatory posture. "The eyes are the vanguard of the heart" and "the mechanism lies in the eyes". One can calm the mind and spirit through the content of the eyes. If, when doing the preparatory movements, the practitioner is still looking around or keeping his eyes wide open, his "mind is restless and his thoughts are running wild", then the practitioner's mind will inevitably be distracted and not focused on practicing, and his spirit will be scattered and it will be difficult to return to the origin.

How to practice Qu Limin Health Qigong? After reading the above content, you should understand it in detail. In fact, there are many kinds of health-preserving qigong in our lives now, and everyone must choose the appropriate one according to their actual situation. This is the healthiest and most effective way for your body.