Does squatting affect height growth?

There are many ways to exercise, and the effects of exercise are different. Different exercise methods have different effects. In normal times, we can choose the exercise according to our own purposes. Many friends strengthen their bodies by squatting. This kind of exercise is also a good exercise. It can enhance physical endurance and improve our sexual ability. However, some people worry that it will affect their height. Let us learn about it below.

Do not exceed the daily practice time.

Generally speaking, this problem has no adverse effects on the body. When practicing this exercise, you can slow down the flow of Qi through the lower limbs and speed up the flow of Qi in the upper body. When not practicing, it speeds up the flow of Qi in the lower limbs, and speeds up the flow of Qi in the upper body as a whole. It is a virtuous cycle that not only strengthens the lower limbs, but also strengthens the whole body. A certain amount of exercise is not only good for growth, but also for the circulation of qi and blood, so it is not only good for the body, but also for the brain and intelligence. However, excessive practice can cause blocked meridian qi, which cannot flow well into the lower limbs, making the lower limb muscles inflexible.

Therefore, as long as it is not excessive, it can promote growth and will not affect height growth. It would be bad if you do it in excess. Currently there is no fact or scientific evidence to prove that doing horse stance will affect a person's height. During the horse stance, the leg muscles will be squeezed, which is correct and can exercise the muscles in this area. But it is not reliable to affect a person's height.

Through the above introduction, we can understand that if the horse stance is done in moderation, it will promote height. No matter what the matter is, there are two sides. As long as the amount of exercise is appropriate when squatting, it will not affect our height. No matter what exercise we do, we must develop its strengths and avoid its disadvantages. This is the real exercise method.