How do men train their abdominal muscles?

Many men in society have abdominal fat, which is caused by obesity. With the influence of various factors such as diet and lifestyle, the body obesity will be serious, and it is very difficult to restore the body shape. However, some men want to exercise their abdominal muscles. So how do men exercise their abdominal muscles? There are many ways to exercise abdominal muscles. Patients should master the correct way of exercise, and then cooperate with the diet during exercise, etc., so that abdominal muscles can be formed. The main ways to exercise abdominal muscles are:

Action 1: Lift your chest and bend your knees, with your hands behind you for support. To increase the difficulty, you can raise your hands above your head and fully support yourself with your waist and abdomen. This movement not only exercises the entire abdominal muscle group, but also has a good effect on the buttocks muscles.

Action 2, 3: Pedaling and reverse pedaling, the method is the same as action 1. The larger the circle you make with your legs, the greater the stimulation.

Action 4: Frog movement, straighten your chest, spread your arms without touching the ground, and wrap your hands in front of your knees when you bend your knees.

Action 5: There are two ways to do sit-ups: crossing legs and spreading legs. Spreading legs is simpler. Place one hand beside your ear and extend the other hand forward. When you stand up, use the forward hand to touch the toe of the opposite side or the ground. Switch hands and repeat.

Action 6: Scissors kick, one foot close to the ground, be careful not to put it on the ground, tighten the toes, one leg on the ground as vertically and tightly as possible, then exchange positions and there should be a clear pause after exchanging positions.

Action 7: Lie on your back and kick your legs. Keep your feet together, knees apart, and the distance between the upper and lower parts of your legs symmetrical. Place your hands on both sides of your body and when your feet are halfway up, kick with your toes facing upwards.

Action 8: Kick your heels upwards, keep your legs as perpendicular to the ground as possible, bring them together and stretch them as straight as possible, with your heels pointing upwards and your toes pointing downwards, and your heels leading your hips to lift upwards.

Action 9: V-shaped roll, 1. Keep your hands facing upwards but not over your head. 2. Stand up and touch your toes with your hands. 3. Lie back and when your back hits the ground, lift your legs and try to touch your toes with your hands.

Action 10: An inclined V-shaped movement. Lie on one side of your body with your lower body in line with your upper body at a 30-degree angle. Place the opposite hand behind your head, support yourself with your hips, straighten your legs, and then lift your shoulders and feet off the ground at the same time.

How do men train their abdominal muscles? There are many sets of movements that can train abdominal muscles. Patients can follow the steps and also refer to other training methods. The formation of abdominal muscles is related to many factors, such as the amount of exercise, exercise time, diet during exercise, etc. As long as the patient sticks to his decision and persists in exercising for a period of time, abdominal muscles can be formed quickly. After the abdominal muscles are formed, attention should also be paid to post-health care.