What exercises can prevent hemorrhoids?

For many office workers, the most painful thing is being troubled by some diseases, among which hemorrhoids are the most common one. We often hear many people say "nine out of ten people have hemorrhoids" in life. It can be seen that hemorrhoids are a kind of disease with a very high incidence rate in our lives, which will bring me certain pain. However, if you want better treatment and prevention, you must exercise more often. Let's learn about the exercises that can prevent hemorrhoids.

What exercises can prevent hemorrhoids?

1. Stand upright and inhale as much as you can to inflate your chest. When your chest is full of air, tilt your head back, open your mouth and exhale until all the air is gone. Then lower your head and inhale again.

2. Lie on your back, relax your whole body, squeeze your legs tightly, and at the same time lift your anus upwards as if you are holding back a bowel movement. Inhale, then relax your legs and anus, and exhale.

3. Lie on your back, relax your whole body, place your hands on your lower abdomen, and do breathing exercises. When you inhale, try to expand your abdomen, and when you exhale, try to collapse your abdomen.

4. Lie on your back with your knees bent and close together, cross your hands under your head, use your feet and shoulders as support points, lift your abdomen and buttocks into the air, lift and retract your anus, inhale, then lower your abdomen and buttocks, relax your anus, and exhale.

5. Lie on your back, bend one leg, push forward with your heel, pause for a moment, then slowly lower it. Do this 5-10 times for each leg. Then straighten your legs and lift them up, spreading them as far as possible to the sides, then bring them back and lower them.

6. Lie on your back and overlap your left and right hands and place them on your navel. First, put your right hand underneath and do circular massage from right to left with your navel as the center. You can massage 80 times. Then put your left hand underneath and do circular massage from left to right with your navel as the center.

7. Stand up straight, put your hands on your hips, cross your legs, stand on tiptoes, pull in your hips and legs, and contract your anus for 5 seconds.

8. Sit firmly, cross your legs, then put your hands on your hips, stand up, pull your hips in, clamp your legs together, and contract your anus. Hold for 5 seconds, then relax and sit down.

Although exercise can improve our body, we must master the correct method. The above is an introduction to exercises that can prevent hemorrhoids. I hope it will be helpful to many friends suffering from hemorrhoids. In addition, we must pay attention to eating some green vegetables and fruits in our diet.