What exercise is most effective in reducing belly fat?

The abdomen is the area where fat is most likely to accumulate, but we all know that we cannot be blind in our efforts to lose weight in these areas. After all, if the method is incorrect, it may cause some adverse effects invisibly. Therefore, we should still pay attention to scientific exercise. The following will introduce which exercises can effectively reduce the belly.

1. Walking with the abdomen contracted

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don't do the movements you used in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming

4. Shanlana Belly Cream (Special reminder, I have used this and it doesn’t work for me:()

5. Do the leg-lifting exercise, lift your legs up. It is better than sit-ups and doesn’t make much noise. Be careful to lift them slowly and put them down slowly as it is very tiring.

6. Specialized fitness machines

7. Stand for half an hour after eating. This is Shu Qi's way to lose weight.

8. Do housework to tighten your abdomen

Maybe you were a little lazy before, but start being a hardworking "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

If you can stick to the exercises introduced above, it will be very effective in helping you reduce your belly. So if you want to lose weight, you must not ignore the knowledge of these methods and common sense, because if you stick to these methods, you will naturally see the ideal weight loss results.